Mikel Genua 40:05 row
7,306
Meters
40:05.2
Time
2:44.6
Pace
378
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 126 |
September 15, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.2 | 7,306 | 2:44.6 | 78 | 570 | 378 | 24 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 40:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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