Mikel Genua 30:06 row
5,718
Meters
30:06.5
Time
2:37.9
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 126 |
September 16, 2023 11:57:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,718 | 2:37.9 | 89 | 603 | 303 | 25 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
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Workout Graph
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