Mikel Genua 56:57 row
10,020
Meters
56:57.5
Time
2:50.5
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1444 |
| Drag Factor | 91 |
September 17, 2023 09:01:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.5 | 10,020 | 2:50.5 | 71 | 542 | 512 | 25 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 25 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 |
| 50:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 55:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 26 |
| 56:57.5 | 369 | 2:39.2 | 87 | 598 | 19 | 25 |
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Workout Graph
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