Mikel Genua 45:07 row
8,194
Meters
45:07.1
Time
2:45.1
Pace
422
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 136 |
September 23, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 8,194 | 2:45.1 | 78 | 567 | 422 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 |
| 45:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 8 |
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Workout Graph
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