Mikel Genua 30:06 row
5,234
Meters
30:06.0
Time
2:52.5
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 129 |
September 29, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,234 | 2:52.5 | 68 | 534 | 263 | 24 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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