Mikel Genua 53:22 row
9,511
Meters
53:22.6
Time
2:48.3
Pace
488
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 128 |
September 30, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:22.6 | 9,511 | 2:48.3 | 73 | 552 | 488 | 24 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 25 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 25 |
| 53:22.5 | 587 | 2:52.4 | 68 | 534 | 30 | 24 |
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Workout Graph
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