Mikel Genua 57:01 row
10,018
Meters
57:01.8
Time
2:50.7
Pace
516
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 129 |
October 07, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:01.8 | 10,018 | 2:50.7 | 70 | 542 | 516 | 24 | 117 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 | 92 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 94 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 | 98 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 129 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 | 127 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 | 136 |
| 35:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 | 121 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 137 |
| 45:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | 123 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 133 |
| 55:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 | 110 |
| 57:01.8 | 305 | 3:19.6 | 44 | 443 | 15 | 22 | 110 |
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Workout Graph
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