Mikel Genua 30:23 row
6,016
Meters
30:23.8
Time
2:31.5
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 131 |
October 18, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,016 | 2:31.5 | 100 | 645 | 325 | 25 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 |
| 30:23.7 | 75 | 2:38.0 | 89 | 605 | 4 | 21 |
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Workout Graph
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