Mikel Genua 20:51 row
3,518
Meters
20:51.7
Time
2:57.8
Pace
176
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 135 |
October 24, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 3,518 | 2:57.8 | 62 | 513 | 176 | 23 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 20:51.7 | 146 | 2:57.0 | 63 | 517 | 7 | 21 |
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Workout Graph
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