Mikel Genua 1:00:09 row
11,026
Meters
1:00:09.1
Time
2:43.6
Pace
570
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1424 |
| Drag Factor | 142 |
October 29, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 11,026 | 2:43.6 | 80 | 574 | 570 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 |
| 55:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 |
| 1:00:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 1:00:09.0 | 22 | 3:24.5 | 41 | 440 | 1 | 7 |
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Workout Graph
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