Mikel Genua 40:11 row
7,415
Meters
40:11.8
Time
2:42.6
Pace
386
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 130 |
November 04, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.8 | 7,415 | 2:42.6 | 81 | 580 | 386 | 22 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 |
| 40:11.8 | 29 | 3:23.4 | 42 | 443 | 1 | 11 |
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Workout Graph
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