Mikel Genua 20:38 row
4,016
Meters
20:38.5
Time
2:34.1
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 90 |
November 06, 2023 07:24:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 4,016 | 2:34.1 | 95 | 628 | 215 | 26 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 28 |
| 20:38.5 | 131 | 2:26.9 | 110 | 679 | 7 | 25 |
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Workout Graph
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