Mikel Genua 45:36 row
8,016
Meters
45:36.2
Time
2:50.6
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 133 |
November 07, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.2 | 8,016 | 2:50.6 | 70 | 535 | 407 | 24 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 45:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 45:36.1 | 98 | 3:04.1 | 56 | 398 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.