Mikel Genua 49:34 row
9,034
Meters
49:34.7
Time
2:44.6
Pace
465
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 100 |
November 13, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.7 | 9,034 | 2:44.6 | 78 | 569 | 465 | 24 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 49:34.6 | 820 | 2:47.4 | 75 | 556 | 42 | 24 |
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Workout Graph
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