Mikel Genua 20:07 row
2,664
Meters
20:07.2
Time
3:46.5
Pace
133
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 118 |
November 16, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 2,664 | 3:46.5 | 30 | 396 | 133 | 17 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 21 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 20 |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 20 |
| 20:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 20 |
| 20:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 8 |
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Workout Graph
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