Mikel Genua 30:07 row
5,383
Meters
30:07.0
Time
2:47.8
Pace
276
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 124 |
November 17, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,383 | 2:47.8 | 74 | 554 | 276 | 21 | 96 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 | 90 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 | 95 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 | 91 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 | 96 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 | 106 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 | 97 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 | 97 |
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Workout Graph
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