Mikel Genua 50:56 row
9,021
Meters
50:56.5
Time
2:49.4
Pace
459
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 123 |
November 20, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:56.5 | 9,021 | 2:49.4 | 72 | 547 | 459 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 25 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 50:56.5 | 160 | 2:56.5 | 64 | 518 | 8 | 22 |
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Workout Graph
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