Mikel Genua 30:07 row
5,551
Meters
30:07.9
Time
2:42.8
Pace
287
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 126 |
November 23, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,551 | 2:42.8 | 81 | 578 | 287 | 22 | 102 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 91 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 | 95 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 | 101 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 | 107 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 25 | 112 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 | 105 |
| 30:07.9 | 17 | 3:52.3 | 28 | 396 | 0 | 9 | 104 |
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Workout Graph
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