Mikel Genua 44:55 row
7,788
Meters
44:55.0
Time
2:53.0
Pace
395
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 124 |
November 25, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.0 | 7,788 | 2:53.0 | 68 | 532 | 395 | 23 | 108 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 | 91 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 | 92 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 | 94 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 | 93 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 | 113 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 | 139 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 | 110 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 | 108 |
| 44:55.0 | 874 | 2:48.7 | 73 | 550 | 45 | 24 | 137 |
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Workout Graph
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