Mikel Genua 25:56 row
4,556
Meters
25:56.1
Time
2:50.7
Pace
233
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 131 |
November 25, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.1 | 4,556 | 2:50.7 | 70 | 539 | 233 | 24 | 106 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 109 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 110 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 | 108 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 | 110 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 | 106 |
| 25:56.0 | 86 | 5:25.5 | 10 | 321 | 5 | 27 | 97 |
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Workout Graph
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