Mikel Genua 14024m row
14,024
Meters
1:16:02.9
Time
2:42.6
Pace
735
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 1864 |
| Drag Factor | 120 |
November 30, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:02.9 | 14,024 | 2:42.6 | 81 | 579 | 735 | 24 | 107 |
| 16:44.6 | 3,200 | 2:36.9 | 90 | 611 | 170 | 26 | 103 |
| 17:03.6 | 6,400 | 2:39.9 | 86 | 594 | 169 | 25 | 110 |
| 17:19.3 | 9,600 | 2:42.3 | 82 | 581 | 167 | 24 | 106 |
| 17:39.3 | 12,800 | 2:45.5 | 77 | 565 | 166 | 24 | 109 |
| 6:52.0 | 14,024 | 2:48.3 | 73 | 552 | 63 | 24 | 107 |
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Workout Graph
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