Mikel Genua 15500m row
15,500
Meters
1:24:08.0
Time
2:42.8
Pace
810
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 2046 |
| Drag Factor | 124 |
December 04, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:08.0 | 15,500 | 2:42.8 | 81 | 578 | 810 | 24 | 106 |
| 16:27.6 | 3,100 | 2:39.2 | 87 | 598 | 164 | 25 | 108 |
| 16:18.0 | 6,200 | 2:37.7 | 89 | 606 | 164 | 25 | 106 |
| 16:45.9 | 9,300 | 2:42.2 | 82 | 582 | 162 | 24 | 104 |
| 17:15.1 | 12,400 | 2:46.9 | 75 | 558 | 160 | 24 | 105 |
| 17:21.2 | 15,500 | 2:47.9 | 74 | 554 | 160 | 24 | 109 |
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Workout Graph
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