Mikel Genua 1:00:06 row
11,120
Meters
1:00:06.4
Time
2:42.1
Pace
578
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 123 |
December 07, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.4 | 11,120 | 2:42.1 | 82 | 582 | 578 | 24 | 103 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 | 90 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 25 | 95 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 | 103 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 | 104 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 | 108 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 25 | 110 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 106 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 | 106 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 | 107 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 106 |
| 55:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 107 |
| 1:00:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 104 |
| 1:00:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 0 | 104 |
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Workout Graph
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