Mikel Genua 12100m row
12,100
Meters
1:06:20.1
Time
2:44.4
Pace
629
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1600 |
| Drag Factor | 122 |
December 13, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:20.1 | 12,100 | 2:44.4 | 79 | 570 | 629 | 24 | 107 |
| 13:27.1 | 2,500 | 2:41.4 | 83 | 586 | 131 | 25 | 106 |
| 13:27.7 | 5,000 | 2:41.5 | 83 | 585 | 131 | 24 | 109 |
| 13:43.0 | 7,500 | 2:44.6 | 78 | 570 | 130 | 24 | 108 |
| 13:52.9 | 10,000 | 2:46.5 | 76 | 560 | 129 | 24 | 109 |
| 11:49.4 | 12,100 | 2:48.9 | 73 | 549 | 108 | 24 | 104 |
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Workout Graph
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