Mikel Genua 12100m row
12,100
Meters
1:04:47.4
Time
2:40.6
Pace
635
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 125 |
December 15, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:47.4 | 12,100 | 2:40.6 | 84 | 588 | 635 | 24 | 105 |
| 13:43.4 | 2,500 | 2:44.6 | 78 | 568 | 130 | 25 | 97 |
| 12:57.9 | 5,000 | 2:35.5 | 93 | 615 | 133 | 25 | 106 |
| 13:14.0 | 7,500 | 2:38.8 | 87 | 598 | 132 | 24 | 106 |
| 13:23.4 | 10,000 | 2:40.6 | 84 | 587 | 131 | 24 | 107 |
| 11:28.7 | 12,100 | 2:43.9 | 79 | 569 | 109 | 24 | 109 |
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Workout Graph
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