Mikel Genua 1:12:09 row
13,079
Meters
1:12:09.2
Time
2:45.5
Pace
671
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1735 |
| Drag Factor | 124 |
December 21, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:09.2 | 13,079 | 2:45.5 | 77 | 557 | 671 | 23 | 103 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 576 | 96 | 25 | 107 |
| 20:00.0 | 1,821 | 2:44.7 | 78 | 558 | 93 | 25 | 99 |
| 30:00.0 | 1,767 | 2:49.7 | 72 | 540 | 90 | 24 | 100 |
| 40:00.0 | 1,831 | 2:43.8 | 80 | 564 | 94 | 24 | 104 |
| 50:00.0 | 1,822 | 2:44.6 | 78 | 564 | 94 | 23 | 105 |
| 1:00:00.0 | 1,811 | 2:45.6 | 77 | 558 | 93 | 23 | 105 |
| 1:10:00.0 | 1,806 | 2:46.1 | 76 | 552 | 92 | 24 | 106 |
| 1:12:09.1 | 380 | 2:49.8 | 71 | 529 | 19 | 23 | 105 |
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Workout Graph
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