Mikel Genua 45:13 row
8,329
Meters
45:13.7
Time
2:42.9
Pace
432
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 123 |
December 24, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.7 | 8,329 | 2:42.9 | 81 | 578 | 432 | 25 | 106 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 95 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 27 | 102 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 27 | 105 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 | 108 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 | 112 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 | 105 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 111 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 106 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 | 108 |
| 45:13.6 | 35 | 3:14.2 | 48 | 464 | 1 | 18 | 109 |
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Workout Graph
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