Mikel Genua 55:06 row
10,168
Meters
55:06.3
Time
2:42.5
Pace
528
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1372 |
| Drag Factor | 122 |
January 14, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.3 | 10,168 | 2:42.5 | 81 | 574 | 528 | 25 | 106 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 | 96 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 | 103 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 108 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 | 108 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 | 107 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 | 106 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 | 110 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 107 |
| 45:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 | 112 |
| 50:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 107 |
| 55:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 109 |
| 55:06.3 | 10 | 5:15.0 | 11 | 338 | 0 | 0 | 108 |
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Workout Graph
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