Mikel Genua 1:00:08 row
10,214
Meters
1:00:08.2
Time
2:56.6
Pace
518
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 188 |
January 27, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.2 | 10,214 | 2:56.6 | 64 | 516 | 518 | 24 | 114 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 93 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 | 96 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 98 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 | 106 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 | 126 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 | 146 |
| 35:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 | 106 |
| 40:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 | 125 |
| 45:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 | 151 |
| 50:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 | 112 |
| 55:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 108 |
| 1:00:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 | 108 |
| 1:00:08.1 | 6 | 11:15.0 | 1 | 303 | 0 | 0 | 106 |
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Workout Graph
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