Mikel Genua 55:11 row
10,098
Meters
55:11.6
Time
2:43.9
Pace
523
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
January 28, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:11.6 | 10,098 | 2:43.9 | 79 | 573 | 523 | 23 | 103 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 | 94 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 | 96 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 101 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 | 103 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 | 106 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 | 109 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 | 108 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 107 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 | 108 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 | 103 |
| 55:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 | 104 |
| 55:11.5 | 27 | 3:32.9 | 36 | 424 | 1 | 11 | 103 |
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Workout Graph
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