Mikel Genua 1:01:54 row
11,015
Meters
1:01:54.2
Time
2:48.5
Pace
563
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1473 |
| Drag Factor | 128 |
January 30, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:54.2 | 11,015 | 2:48.5 | 73 | 551 | 563 | 23 | 98 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 89 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 | 94 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 | 94 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 | 98 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 | 99 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 | 95 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 104 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 | 102 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 | 101 |
| 50:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 | 104 |
| 55:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 | 103 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 | 103 |
| 1:01:54.1 | 327 | 2:54.4 | 66 | 526 | 16 | 23 | 100 |
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Workout Graph
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