Mikel Genua 46:38 row
8,526
Meters
46:38.3
Time
2:44.1
Pace
442
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 129 |
February 01, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.3 | 8,526 | 2:44.1 | 79 | 568 | 442 | 24 | 99 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 | 91 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 | 91 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 | 94 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 94 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 | 96 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 97 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 108 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 | 109 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 | 105 |
| 46:38.3 | 306 | 2:40.6 | 84 | 585 | 16 | 23 | 105 |
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Workout Graph
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