Mikel Genua 55:07 row
10,054
Meters
55:07.9
Time
2:44.5
Pace
517
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 127 |
February 06, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.9 | 10,054 | 2:44.5 | 79 | 570 | 517 | 23 | 100 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 | 91 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 | 94 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 | 93 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 | 93 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 96 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 | 100 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 106 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 | 110 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 | 104 |
| 50:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 | 104 |
| 55:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | 108 |
| 55:07.9 | 18 | 3:39.4 | 33 | 413 | 0 | 8 | 106 |
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Workout Graph
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