Mikel Genua 1:00:08 row
10,174
Meters
1:00:08.8
Time
2:57.3
Pace
514
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 127 |
February 07, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.8 | 10,174 | 2:57.3 | 63 | 515 | 514 | 23 | 112 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 | 96 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 | 95 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 | 96 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 | 97 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 120 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 143 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 | 103 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 25 | 128 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 | 146 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 | 110 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 | 111 |
| 1:00:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 110 |
| 1:00:08.8 | 13 | 5:38.4 | 9 | 331 | 0 | 0 | 109 |
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Workout Graph
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