Mikel Genua 55:07 row
10,154
Meters
55:07.4
Time
2:42.8
Pace
526
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 1365 |
| Drag Factor | 124 |
February 10, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.4 | 10,154 | 2:42.8 | 81 | 578 | 526 | 23 | 103 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 | 95 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 | 96 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | 103 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 | 106 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 | 105 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 | 108 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 | 106 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 | 107 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 109 |
| 50:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 | 107 |
| 55:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 | 104 |
| 55:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 | 101 |
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Workout Graph
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