Mikel Genua 50:09 row
9,154
Meters
50:09.4
Time
2:44.3
Pace
472
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 128 |
February 16, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.4 | 9,154 | 2:44.3 | 79 | 571 | 472 | 23 | 106 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 | 102 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 | 101 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 | 104 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 | 104 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 | 104 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 | 107 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 | 110 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 | 106 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 109 |
| 50:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 | 111 |
| 50:09.4 | 27 | 2:54.0 | 66 | 528 | 1 | 13 | 110 |
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Workout Graph
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