Mikel Genua 45:07 row
8,101
Meters
45:07.1
Time
2:47.0
Pace
415
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
February 20, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 8,101 | 2:47.0 | 75 | 558 | 415 | 22 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 45:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 8 |
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Workout Graph
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