Mikel Genua 46:05 row
8,083
Meters
46:05.6
Time
2:51.0
Pace
410
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 129 |
February 21, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.6 | 8,083 | 2:51.0 | 70 | 540 | 410 | 22 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 |
| 46:05.5 | 190 | 2:52.3 | 68 | 535 | 9 | 21 |
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Workout Graph
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