Mikel Genua 45:06 row
8,221
Meters
45:06.2
Time
2:44.5
Pace
425
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
February 23, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 8,221 | 2:44.5 | 78 | 565 | 425 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 45:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 |
| 45:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 0 |
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Workout Graph
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