Mikel Genua 45:06 row
8,107
Meters
45:06.7
Time
2:46.9
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 126 |
February 25, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 8,107 | 2:46.9 | 75 | 558 | 417 | 22 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 45:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |
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Workout Graph
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