Mikel Genua 46:07 row
8,015
Meters
46:07.2
Time
2:52.6
Pace
407
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
February 28, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.2 | 8,015 | 2:52.6 | 68 | 534 | 407 | 22 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 23 |
| 46:07.1 | 199 | 2:48.5 | 73 | 551 | 10 | 22 |
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Workout Graph
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