Mikel Genua 45:06 row
7,752
Meters
45:06.1
Time
2:54.5
Pace
392
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
March 02, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 7,752 | 2:54.5 | 66 | 526 | 392 | 21 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 45:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 10 |
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Workout Graph
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