Mikel Genua 20:07 row
3,391
Meters
20:07.1
Time
2:57.9
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 127 |
March 03, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,391 | 2:57.9 | 62 | 513 | 169 | 20 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 20:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 10 |
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Workout Graph
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