Mikel Genua 40:24 row
7,036
Meters
40:24.8
Time
2:52.3
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 128 |
March 04, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.8 | 7,036 | 2:52.3 | 68 | 528 | 356 | 22 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 40:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 40:24.8 | 69 | 2:59.7 | 60 | 435 | 3 | 19 |
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Workout Graph
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