Mikel Genua 20:09 row
3,404
Meters
20:09.3
Time
2:57.6
Pace
172
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 129 |
March 05, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 3,404 | 2:57.6 | 62 | 514 | 172 | 21 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 20:09.2 | 24 | 3:11.6 | 50 | 471 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.