Mikel Genua 30:06 row
5,188
Meters
30:06.3
Time
2:54.0
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 127 |
March 07, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,188 | 2:54.0 | 66 | 524 | 263 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 30:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 0 |
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Workout Graph
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