Mikel Genua 30:08 row
5,251
Meters
30:08.6
Time
2:52.2
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 126 |
March 07, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,251 | 2:52.2 | 69 | 535 | 266 | 21 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 30:08.5 | 18 | 3:56.1 | 27 | 391 | 0 | 8 |
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Workout Graph
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