Mikel Genua 40:13 row
7,517
Meters
40:13.4
Time
2:40.5
Pace
393
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 127 |
March 11, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.4 | 7,517 | 2:40.5 | 85 | 591 | 393 | 22 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 40:13.4 | 36 | 3:06.1 | 54 | 486 | 1 | 15 |
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Workout Graph
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