Mikel Genua 30:21 row
5,017
Meters
30:21.9
Time
3:01.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 127 |
March 11, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.9 | 5,017 | 3:01.5 | 58 | 501 | 250 | 21 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 30:21.9 | 56 | 3:15.5 | 47 | 461 | 2 | 17 |
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Workout Graph
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