Mikel Genua 30:10 row
5,128
Meters
30:10.2
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 128 |
March 12, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,128 | 2:56.5 | 64 | 519 | 257 | 21 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 30:10.2 | 25 | 3:24.0 | 41 | 441 | 1 | 12 |
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Workout Graph
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